Meditation Connection AKA Holistic Counseling

by | Dec 12, 2021 | Dr. Jen Kilgore

This technique was developed after years of self-exploration that ultimately led to my own personal healing from a laundry list of concerns, pain and disease processes in my own body. The first time I felt any true recovery after years of depression and panic attacks...

Meditation

by | Dec 12, 2021 | Dr. Jen Kilgore

The power of meditation is possibly limitless. From a medical standpoint it is one of the most powerful tools for reducing inflammation available. It’s free and it’s easy, despite the public view that it takes great effort and practice to properly meditate. Mediation...

Toxic Times & Detox Measures

by | Dec 12, 2021 | Dr. Jen Kilgore

Toxic times call for elimination measures, cleansing, and avoidance and have never been so important. There are chemicals in the environment that we come into contact with every day that can greatly affect health. There are pesticides found on fruits and vegetables,...

Mouthwash Recipes

by | Dec 12, 2021 | Dr. Jen Kilgore

Ingredients: 1 4oz glass bottle (from Whole Foods or AromaTools.com) Funnel (not necessary but makes it easier) 1/2 cup distilled water 2 TBLS vodka 1 dropperful calendula tincture/herbal oil NOT ESSENTIAL OIL (Whole Foods or MountainRoseHerbs.com) 1 dropperful...