Mouthwash Recipes

Ingredients: 1 4oz glass bottle (from Whole Foods or AromaTools.com) Funnel (not necessary but makes it easier) 1/2 cup distilled water 2 TBLS vodka 1 dropperful calendula tincture/herbal oil NOT ESSENTIAL OIL (Whole Foods or MountainRoseHerbs.com) 1 dropperful...

The Healer & The Egg

The healer woke up and blinked her eyes open again and again. The very first moment of awakening is always spent in silence. The healer goes from sleep to sit to silent.  She sits on the floor just breathing…in…out…in…out…in…out…...

Have You Suffered Enough?

Wednesday, April 15, 2015 Let me ask you a question…are you sick of being unwell? Do you find yourself feeling as though you have suffered enough and you are done with it already? If you answer yes, then I completely understand where you are coming from. Mostly...

5 Steps to Finding Your Focus

Let go of Distraction. Disruption. Disconnection. What if you could get more done in a day than most people get done in a week and still find time to relish in the subtleties of life you forgot you enjoyed so much? You’d be an unstoppable version of you. When...
SICK IS NOT SEXY!

SICK IS NOT SEXY!

When it comes to spending on personal hygiene products… What ingredients should you avoid? Why it is important to steer clear of them? What products are licensed naturopathic doctors recommending instead? There are hundreds of personal care products on the market...